Drawing by Jillian McClennan

4/19/2012

VIDEO REVIEW


Open Dialogue:

An Alternative, Finnish Approach
to Healing Psychosis


A 74 minute video by Daniel Mackler, followed by a discussion led by Will Hall (of Madness Radio) at the Unitarian Church of Vancouver.

Shown last March 19 2012 at Unitarian Church of Vancouver.

See event announcement at:


West Coast Mental Health Network

Review by Denis Laplante of 2012-mar-19 video and talk.

Title: Open Dialogue: An Alternative, Finnish Approach to Healing Psychosis

A 74 minute video by Daniel Mackler, followed by discussion led by Will Hall (of Madness Radio).

Copies available for $33 from



Technically, this is a well done amateur video by an American mental health activist, of interviews with a dozen members of a mental health team from a small city in the Western Lapland province(?) of Finland.  The talk is in English, easy to follow and with closed-captioning subtitles in English too.

From all I heard this well-established program has been astoundingly successful over a period of 20 years.  The core of the program is, as you may have guessed, open dialogue involving the patient, at least 2 professionals, and at least one member of a "social circle" (usually relatives).  This is government funded, and generally provides a visit to the patient's home or local clinic within 24 hours, with daily follow-up visits for a couple of weeks, less frequent later.  Despite the high staff to patient ratio, they estimate 30% savings because the vast majority of patients do not require hospitalization or long-term chronic support.  In fact most patients go back to work.  Neuroleptics or other drugs are infrequently prescribed, and only in small doses for a short time.  The staff form a team, and are very comfortable with each other and the interviewer.

For privacy reasons no patients are seen in the video.  The only description of sessions addressed the philosophy of the program - free-ranging discussions where for example professionals might try out ideas to each other in presence of all participants.  Will Hall supplemented the lack of examples in response to audience questions based on attending workshops in Massachusetts.  He gave two examples that revolved around a multi-day dialogue breaking the taboo on difficult subjects that were "not to be spoken about".  Possibly the avoidance of specific issues is on purpose, to avoid (as the Open Dialogue method does) placing us outsiders in the position of judging from the outside what "the problem" is and being tempted to short-circuit the core of the program.

For more by filmmaker David Mackler (including a 3 minute trailer) see also:


An hour-long interview with Mary Olson, involved with importing this program to the USA, has more detailed description of sessions:



For 3 academic references from the book "Anatomy of an Epidemic" see:




To purchase, see: 


  (also link to blog "Beyond Meds").

The DVD is not yet available at either the Vancouver or Burnaby public libraries, but you can ask them to buy a copy.

Go to www.vpn.pl  click on "My VPL", then on "Using The Library", then on "Suggest A Purchase".

In Burnaby, the equivalent seems to be





HeretoHelp

Here's an excellent resource that I forgot to put in earlier. I have checked it out a number of times and found it full of good information.

It's called HeretoHelp: BC Partners for Mental Health and Addictions Information. It's a collaboration between 7 mental health agencies in BC.

It's at   http://heretohelp.bc.ca/

3/22/2012

BOOK LAUNCH

THE RECOVERY NARRATIVE
PROJECT WRITERS....

(Jude Swanson, Margo Robinson, Susan J Katz,
Susan Trapp, and Zerom Seyoum)

invite you to join them
for the launch of their second anthology
of mental health recovery stories

"EVENING: the frayed edges,
RIPPLES of Recovery"

Thursday April 12, 2012
6:30 - 8:30 pm
at The Peretz Centre for Secular Jewish Education
6184 Ash Street, Vancouver
(between Canada Line 41st & 49th Avenue stations)


Wheelchair accessible, underground parking & elevator


Please join them for a special evening of
celebration, readings, words and friends

Both Anthologies will be available
for purchase and signing.

Light refreshments will be served 

10/20/2011

ISSUE #79 cont'd -- Information about ...




BC COALITION OF PEOPLE

WITH DISABILITIES


I wanted to let you know more about this organization. See under Resources for some basic information about them. These people provide a number of really helpful services to those of us with disabilities, whether physical and/or mental. They also put out a publication called “Transition” four times a year. Their Fall/Winter 2011 edition is mostly about using technology and that’s something that some of us have difficulty with.

Dealing with computers, the internet, cell phones, automated services and other technology is a part of our everyday world now. It seems we have to accept it whether we like it or not. And some of us don’t. For the most part, I don’t mind, but there are times that these things can drive me right down into depression and I think that’s because I feel so frustrated and so powerless to do anything.

However, I picked up a copy of Transition yesterday and noticed there were a number of articles about using technology. I have to say I really appreciate that they covered this topic. There are some very good articles in it such as “Asking for Help: 13 Tips” ...

“Asking for help can be difficult for most of us. Sometimes we’re ashamed to let others know about things we can’t do or that we’re uncertain about our abilities. Asking for help sometimes feels like a sign of weakness or failure. We may also be afraid that our request will be refused or be an imposition.

Researchers have found, however, that people underestimate others’ willingness to help. Here are some tips when you need help to understand technology – or any other area in your life!....”



There’s another article about a project called the Equipment and Assistive Technology Initiative (EATI) which provides funding for equipment and assistive devices for people with disabilities that help them reach employment-related goals. There is an article about a company called Simply Computing that “teach(es) people how to make computer ownership a simple and great experience. We work with our clients to show how they can use technology to enrich and simplify their everyday experiences. This is especially true for our clients with disabilities.”

There are also other organizations listed who help people with disabilities use computers and other technology.

On the other side of this subject Robin Loxton writes about Keeping Government Services Accessible. He talks about the fact that more and more services are moving to online and that there is the assumption that everyone has access to computers AND that they can easily use one. But for many people with disabilities this isn’t true. Whether it’s a physical disability or a cognitive problem it may not be doable. He cites the Ministry of Social Development who provide PWD (Persons With Disabilities) income assistance. You can now apply online for it but there are over 60 questions on a computerized questionnaire.

“To do this, the applicant will need not only language literacy skills – and government websites are famous for not using plain language – but also computer literacy skills. If the applicant can’t manage this detailed, long computer questionnaire, they will need help.”


Robin also writes

“It has also been reported that some people discovered much later in the process that their application had not gone through because they had unknowingly made a computer error. Clearly, the Ministry of Social Development has more to learn about implementing user-friendly systems.”

And finally

“Computers and the internet are important tools that can help us do things that we could not do before, but technology can never completely take the place of people. Government decision-makers should keep in mind that most people who walk into a Ministry of Social Development office would much rather deal with a person than being directed to a computer terminal.”

If you want to contact them to receive this publication


BC Coalition of People with Disabilities
204-456 W Broadway
Vancouver BC V5Y 1R3
Tel 604-875-0188
Fax 604-875-9227
Transition only: trans@bccpd.bc.ca
BCCPD: feedback@bccpd.bc.ca


ISSUE #79 cont'd -- Announcement #2




FREE MOVIES
ON SATURDAY OCT 22, 2011


 Join us on the morning of Saturday October 22 at all Cineplex Entertainment theatres for Community Day in support of Starlight Children's Foundation. Doors open at 8:30 am with a great selection of FREE movies beginning at 9:00 am. Plus, enjoy a regular popcorn, regular fountian drink and selected candy for only 2 DOLLARS each with 100% of the proceeds donated to Starlight Children's Foundation!

Click on the link below to find a theatre ...


http://www.cineplex.com/Promos/Starlight/Community.aspx


ISSUE #79: THURSDAY Oct 20, 2011 -- Announcement #1

Photo: Caer Weber


Transitions Through Volunteering Program

             

Community Volunteer Connections



Peer Support Worker





Community Volunteer Connections has

an opening for a

Peer Support Worker

with the Transitions Through Volunteering Program.



The PSW provides services that support adults from the Tri-Cities and New Westminster who are recovering from a mental illness, to find and participate in volunteer positions with organizations in their communities or beyond.  Training in Program procedures is provided in the form of job shadowing and mentoring.

 


Summary of Qualifications




·         Personal experience receiving services with the mental health system required.

·         Successful completion of a Peer Support Training program or willingness to take Training ASAP.

·         Understanding of the recovery process.

·         Able to be a role model to people recovering from a serious mental illness by sharing common experience and practical information.

·         Working knowledge of volunteerism and strategies that support inclusion.

·         Appreciation of volunteering and the benefits gained through such experience.

·         Able to work cooperatively with others.

·         Strong problem solving, interpersonal, written and oral communication skills.

·         Knowledge of organizations that involve volunteers an asset.

·         Knowledge of local transportation system.

·         Experience providing direct support to individuals as needed.

·         Experience with cultural diversity related to mental health issues strongly preferred.

 


Terms of Position




·         Volunteer position for approximately 4.5 hours / week, paid an honourarium of $12.00 per hour.

·         Clean Criminal Record Review.

·         Start date:   ASAP.



Résumé and cover letter to:       Anne Thompson and Jolanta Krysinski, Coordinators

                                                            Transitions Through Volunteering Program

                                                            Community Volunteer Connections

#200 – 25 King Edward Street

Coquitlam, BC  V3K 4S8



                                                            Fax:  (604) 540-2290



Closing Date:  Thursday, November 10, 2011.




Only applicants short-listed for an interview will be contacted.

10/18/2011

ISSUE #78 cont'd -- Anti-Anxiety Medications continued

Photo: Caer Weber

To continue with my posts on anti-anxiety medications and what else you can do to help relieve your anxiety and stress ...


Diet

While our diet may not cause our stress or anxiety too much caffeine and/or sugar can make us more “hyper” and restless and can possibly contribute to anxiety or make us feel more stressed. The important thing is that eating well can actually be soothing. Taking care of ourself can be comforting. I know that when I’m stressed out or very anxious good self care can help a lot. It’s like having a kind and loving parent take care of me – you know giving me chicken soup or something. And comforting ourself can reduce our anxiety and stress. So ... eating well, giving ourself nourishing food can be just like comforting ourself.

And then there are “comfort” foods which boost our levels of serotonin, a chemical in our brain that makes us feel good. Soup, a bowl of warm oatmeal, whatever it is and something that is healthy, not junk can help us deal with anxiety or stress. Some foods can reduce levels of cortisol and adrenaline which are stress hormones. And some foods boost our immune system and lower our blood pressure – again helping us better cope with anxiety and stress.

And guess what. A small amount of something sweet can be helpful in the short-term. A small hit of sugar can help with a mood swing or reduce stress-induced irritability. The bit of simple sugar is digested quickly and causes a spike in serotonin helping us to feel better for a short while.

Here’s some links with different opinions about diet so take your pick ...





And if all else fails you could always try the following plan ...

Instructions for Stress Diet
BREAKFAST:
1/2 grapefruit
1 slice whole wheat toast
8 oz. skim milk

LUNCH:
4 oz. lean broiled chicken breast
1 cup steamed spinach
1 cup herb tea
1 Oreo cookie

MID-AFTERNOON SNACK:
The rest of Oreos in the package
2 pints Rocky Road ice cream, nuts, cherries and whipped cream
1 jar hot fudge sauce

DINNER:
2 loaves garlic bread
4 cans or 1 large pitcher Coke
1 large sausage, mushroom and cheese pizza
3 Snickers bars

LATE EVENING NEWS:
Entire frozen Sara Lee cheesecake (eaten directly from freezer)

RULES FOR THIS DIET:

1. If you eat something and no one sees you eat it, it has no calories.

2. If you drink a diet soda with a candy bar, the diet soda cancels out the calories in the candy bar.

3. When you eat with someone else, calories don't count if you do not eat more than they do.

4. Food used for medicinal purposes NEVER counts, such as hot chocolate, brandy, toast and Sara Lee Cheesecake.

5. If you fatten up everyone else around you, then you look thinner.

6. Movie related foods do not have additional calories because they are part of the entertainment package and not part of one's personal fuel. (Examples: Milk Duds, buttered popcorn, Junior Mints, Red Hots and Tootsie Rolls.)

7. Cookie pieces contain no calories. The process of breaking causes calorie leakage.

8. Things licked off knives and spoons have no calories if you are in the process of preparing something.

9. Foods that have the same color have the same number of calories. (Examples: spinach and pistachio ice cream; mushrooms and mashed potatoes.)

10. Chocolate is a universal color and may be substituted for any other food color.

11. Anything consumed while standing has no calories. This is due to gravity and the density of the caloric mass.

12. Anything consumed from someone else's plate has no calories since the calories rightfully belong to the other person and will cling to his/her plate. (We ALL know how calories like to cling!)

Remember, "stressed" spelled backwards is "desserts."

This is just a joke, folks!